How I Support You
As a therapist, I have found that Eye Movement Desensitization and Reprocessing (EMDR) can be a highly effective treatment for individuals who are struggling with Post-Traumatic Stress Disorder (PTSD) or Complex PTSD (C-PTSD). EMDR is a structured therapy approach that involves a series of eye movements, sounds, or taps, while the client recalls traumatic memories. The goal of EMDR is to facilitate the processing of traumatic memories, which can become stuck or "frozen" in the brain and contribute to ongoing symptoms such as flashbacks, nightmares, and anxiety. EMDR can also help individuals to reprocess negative beliefs and feelings that are associated with traumatic experiences, and to develop new, more adaptive ways of coping. Through EMDR, people can learn to integrate traumatic experiences into their life story, and ultimately, to find a greater sense of emotional healing.